Spirulina is rich in a range of vitamins and minerals essential for maintaining a healthy immune system, like vitamins E, C, and B6. Research finds that spirulina also helps lower cholesterol and boosts the production of white blood cells and antibodies that fight viruses and bacteria in your body.

Spirulina can be a powerful binder to support detox by helping capture and remove toxins from the body, but it’s important to use it mindfully. If you have an autoimmune disease or a bleeding disorder, it is generally advised to avoid spirulina.
For those who can use it, start with a small amount and gradually increase to monitor how your body responds, as the taste can be strong, mixing it into tea or juice can make it more palatable.

 For best results, take spirulina on an empty stomach so it doesn’t bind to essential nutrients in your food or supplements.

Space it at least 60 minutes before meals and other herbal supplements and about 2 hours after, to avoid interference.

Staying well-hydrated is crucial during detox, as it helps your body efficiently flush out the bound toxins.

Take 3gr/ per day . Spirulina is safe in high doses.