We first want to thank you for choosing WHOLIFECO as your holistic wellness store. To show our appreciation, please enjoy 15% off you next order with the code "NEXT15"
We highly recommend you following us (@Wholifeco) on Instagram, Facebook, Pinterest or TikTok for natural remedies, holistic tips and healthy recipes.
LOOSE LEAF TEA INSTRUCTIONS
Brewing Instructions:
Measure: Use 1 teaspoon of loose leaf tea per 8 ounces of water.
Heat Water: Bring fresh, filtered water to the appropriate temperature:
-
- Green Tea: 175-185°F (80-85°C)
- Black Tea: 200-212°F (93-100°C)
- Herbal Tea: 208-212°F (98-100°C)
Steep: Pour hot water over the tea leaves and let it steep:
-
- Green Tea: 2-3 minutes
- Black Tea: 3-5 minutes
- Herbal Tea: 5-7 minutes
Strain and Enjoy: Remove the tea leaves using a strainer or infuser, then savor your perfectly brewed cup of tea. Add honey per choice.
YONI STEAM (VAGINAL STEAM) INSTRUCTIONS
Yoni steaming, also known as vaginal steaming, is a practice that involves sitting over a pot of herbal steam to promote feminine health and well-being. Here's how you can do a yoni steam at home:
Do not steam while on your monthly cycle, ovulation period, pregnant, have UID, have open sores or blisters.
-Take a shower or make sure your Yoni is clean before the process.
-
Gather Your Supplies: You'll need a large pot or basin, water, our Yoni blend, a towel, and a comfortable place to sit.
-
Prepare the Herbs: Use approximately 1/4 to 1/2 cup of dried herbs for each steam session.
-
Boil Water: Fill the pot with water and bring it to a gentle boil. Once boiling, reduce the heat to a simmer.
-
Add Herbs: Add the Yoni blend to the pot of simmering water and allow them to steep for a few minutes, like you would for making herbal tea.
-
Set Up Your Space: Place the pot on the floor or on a stable surface low enough for you to comfortably sit over it. You may want to put a towel on the surface to protect it.
-
Sit Over the Steam: Carefully lower yourself onto the seat above the pot, ensuring that you're not too close to the steam to avoid burns. Use caution and make sure the steam is not too hot before proceeding.
-
Cover Yourself: Wrap a towel or blanket around your waist and legs to trap the steam and keep yourself warm.
-
Relax and Steam: Sit over the steam for about 15 to 30 minutes, allowing the herbal steam to gently cleanse and soothe the vaginal area.
-
Aftercare: Once you've finished steaming, take some time to rest and relax. You may want to follow up with a warm bath or shower to rinse off any excess herbs.
-
Clean Up: Dispose of the used herbs and wash the pot thoroughly with soap and water.
WAIST BEADS INSTRUCTIONS
-Make sure to secure both ends, so you do not lose your beads.
-Take the waist beads string and measure it around your desired waist area. Be sure to leave enough room for bloating and bending. For weight loss, measure above the belly
- Once measured, move excess beads over to the end making sure they are not in the way.
- Ensure there are no gaps in between the beads and then tie 3 to 4 knots.
- Cut off excess strings and beads. You may discard the excess beads, or you can turn them into an anklet (if you have enough beads remaining).
SAGE SMUDGING INSTRUCTIONS
-Take your sage bundle apart: Though it's possible to burn a smudge stick like a torch, taking your sage bundle apart will allow the air to penetrate the sage, allowing for a stronger, more potent burn. The better the burn, the better the aroma will be released into the air.
- Gently crush your sage leaves together using the palm of your hands: Crush it between your hands to break the sage apart and allow the air to flow through it. This will not only allow your sage to burn better but will better activate the sage and provide more powerful healing and soothing benefits.
- Reuse your sage: You can divide a bundle into portions.
METAPHYSICAL PRODUCTS CARE
Cleanse your metaphysical products (crystals, tarot cards, gemstone jewelry & more) under the light of the Full Moon, Saltwater Bath. Smudging or with our Selenite.
FULL BODY DETOX & CLEANSE HERBAL BUNDLE INSTRUCTIONS
This Full Body Detox & Cleanse Herbal bundle contains nature's finest herbs to cleanse and purify your whole body. It can be done frequently depending on one's lifestyle. We recommend quarterly on alkaline diet for better results. With senna, mullein, wormwood, burdock, and milk thistle, this bundle eliminates parasites, supports liver, blood, and kidney health as well as lung purification.
Mullein herb is used for lung detox, it will clear mucus out of lungs.
Senna leaf is used for colon cleanse.
Wormwood is used for parasite cleanse.
Burdock root is the greatest blood purifier.
Milk thistle is great to detox liver and kidney.
Use: For first timers, do one detox at a time and monitor your body reactions. Use all these herbs as teas. Use them in the morning to start your day. Drink the tea twice a day (1 tablespoon for a cup of water). Wormwood is bitter, so use a chaser and do the wormwood parasite cleanse on seven days (drink morning & evening). The rest of the detox herbs can be done on 5 days and together (drink morning and evening). Follow this order: wormwood, senna, mullein, milk thistle & burdock. If your body is familiar with these herbs, you can do wormwood + senna on 7 days, then mullein + milk thistle+ burdock on 5 days. Make sure to use clean body products while doing any detox.
Welcome to your rejuvenating juice cleanse journey! Below are the guidelines to follow for a successful and nourishing detox experience. (For example: 3 day pack)
- Gut Health Drink: Celery, ginger, cucumber.
- Weight Loss Drink: Pineapple sea moss lemonade.
- Mental Boost Drink: Strawberry and watermelon.
- Bloating Relief Drink: Orange, grapefruit and papaya.
- Skin Glow Drink: Beet, carrot and apple.
- Liver Detox Drink: Hibiscus flower and mint (sweetened with real stevia leaf).
- Your juices may arrive warm. Please rinse off and freeze immediately.
- Thaw juices only when ready to drink within 24 hours.
- Please drink the juices in the specified order for each day of the cleanse.
-
Day 1:
- Start your day with the Gut Health Drink (green juice).
- Follow it up with the Weight Loss Drink (yellow juice).
-
Day 2:
- Begin with the Mental Boost Drink (pink juice).
- Then enjoy the Bloating Relief Drink (orange juice).
-
Day 3:
- Kickstart your morning with the Skin Glow Drink (red juice).
- Conclude the cleanse with the Liver Detox Drink (dark red juice).
Throughout the cleanse, accompany your juices with dairy-free salad, additional fruits, and ample water (preferably alkaline or Kangen water). Aim to consume one juice in the morning before 10 am and another in the evening before 7 pm or at least 4 hours before bedtime. Repeat the process for the seven- and ten-day detox pack.
WHOLIFECO: EMBRACE YOUR WHOLENESS – ELEVATE YOUR LIFESTYLE
Email us at Hello@wholifeco.com for any questions.
DISCLAIMER: We cannot diagnose health conditions, nor prescribe medicines legally; we are not medical doctors. However, we will recommend or suggest medicinal herbs for various health complaints, as we believe in the safety and efficacy of botanical medicine. The information we provide is not intended to be a substitute for medical treatment. Please consult your medical care provider before using herbal medicine, particularly if you have a known medical condition or if you are pregnant or nursing. You are responsible for your own health. As with conventional medicine, herbal medicine is vast, complex, and must be used responsibly. People react differently to holistic products and everyone’s timeline to see results differs.