Ashwagandha is one of the most important herbs in holistic medicine. In Ayurvedic medicine, ashwagandha is considered a Rasayana. This means that it helps maintain youth, both mentally and physically.

Taking Ashwagandha can help with 

• anxiety
• stress
• pain
• skin conditions
• diabetes 
• epilepsy
• boosting testosterone and increasing fertility in men
• improving sexual function in women

How to take Ashwagandha :

Take 1/4-1/2 teaspoon of Ashwagandha root along with ghee, and/or honey daily for a month once or twice a day to improve sperm quality in men.

Or, mix 1/4-1/2 teaspoon of Ashwagandha root powder in a glass of warm milk, water. Drink this at bedtime.

Ashwaghanda should be taking with caution if you have an autoimmune issue, hyperthyroidism . 

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.