Cramp bark's name comes from its use as for pain, cramps. It has been particularly used for menstrual cramps for decades. It can also be used to help relax muscles, aids with pelvic pains, spasms, and relax blood vessels, which can relieve pain .

How to prepare:

1 teaspoon dried cramp bark

• 1 cup hot water
• Steep 10–15 minutes (covered)

How to take:

Drink 1–3 cups daily

• For cramps: drink at first sign of pain
• For menstrual cramps: start 2 days before period.

You can pair up with Ginger root or Chamomile.

Widcrafted & Organic.